Discover how to strength train the right way so it supports your energy, reduces flare-ups, and helps you build a stronger, more resilient body (without overwhelming your system).
Strength Without Setbacks:
How to train with autoimmune symptoms
AÂ live Lab for women who want to stop feeling wrecked by exercise and finally learn how to strength train in a way that supports healing, resilience, and long-term strength.
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Join me for a 90-minute masterclass
I’ll teach you exactly how to strength train in a way that supports your energy, reduces flare-ups, and helps you build real strength, without crashing for days after.
WHAT YOU'LL LEARN...
- Why strength training can either trigger flare-ups… or reduce them
Strength training is actually one of the most powerful tools to help your body manage inflammation, but only when it’s done correctly. - The specific exercises that support your body (and the ones to avoid)
Not all strength training is created equal, some movements are far more inflammatory than others - The role of muscle contractions and why they matter more than you think
How different types of exercises impact your body, recovery, and inflammation levels - How to progress your weights without triggering setbacks
Exactly how much to increase (and when) so you build strength without overwhelming your system - How to structure your workouts so your body can adapt safely
Including how much to do, how often, and how to build tolerance over time - Live Q&A: Bring your current program, questions, or plateau and we’ll troubleshoot it together
CLASS DETAILS
Wednesday, May 20th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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READY TO FINALLY FEEL BETTER AFTER YOUR WORKOUTS?
 If you’re ready to feel stronger, more stable, and supported in your body again, this Lab will show you exactly how to get there.
REGISTER NOWI'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I’m so happy to have found Holly! I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!”
~Â Melin
“Holly’s work has changed the way I think about fitness and wellness. I’m no longer chasing numbers—I’m building a lifestyle I love.”
 ~  Lori
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