$20.00 USD

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Lab: The Midlife Muscle Fix

Join me for a live, 90-minute masterclass

I’ll teach you exactly how to create visible change in your body—without overtraining, eliminating foods, or losing your mind.

You’ll walk away knowing:

✔️ Why the scale is sabotaging your confidence—and what to focus on instead for real results

✔️ How to actually see more muscle definition (at any age) using my Trifecta of Body Transformation: Muscle, Heart, and Food.

✔️ How to build visible muscle tone—even through perimenopause and menopause

✔️ The real reason progress slows down in midlife—and how to conquer a plateau

✔️ The biggest mistakes women make with strength training in midlife—and how to avoid them

✔️ Live Q&A – Ask me anything about strength, body composition, or midlife metabolism!


Class Details
Wednesday, June 25th
3:00 PM PT / 6:00 PM ET

Duration: 90 minutes
Investment: $20
Replay Available: Yes!

What People Are Saying:

I finally understand why I couldn’t stay consistent—and now I’m not scared of food anymore.

Bre W

It’s like Holly was speaking right to me. Everything clicked. I’ve felt more in control in the past two weeks than I have in years.

Pam