Strong Muscle & Bone Assessment (backed by science)



Over 40... and not sure if your workouts and eating habits are actually working?


You work out. You eat healthy.
But are you still losing strength?


In just 60 seconds you'll discover - for free - if your daily habits are actually setting you up for lean muscle, strong bones, and long term resilience for the years ahead. Find out now...

Strong Muscle & Bone Assessment (backed by science)

Over 40... and not sure if your workouts and eating habits are actually working?


You work out. You eat healthy.
But are you still losing strength?


In just 60 seconds you'll discover - for free - if your daily habits are actually setting you up for lean muscle, strong bones, and long term resilience for the years ahead.

REVEAL MY STRENGTH SCORE

Let’s be honest—you’re doing your best. You eat healthy, stay active, and try to make good choices.

But if you're like most women over 40…you might be doing all the right things... and still losing muscle, bone, and strength every year. 

These 10 powerful questions will help you:

  • Preserve lean muscle mass (and metabolism)

  • Support strong bones and mobility

  • Avoid the most common 40+ fitness mistakes 

No judgment. No overwhelm. Just clarity.

You’ll get detailed suggestions for exactly what to tweak to feel stronger, fitter, and more energized—starting today.

GET YOUR STRENGTH SCORE NOW

I'm Holly Perkins, BS, CSCS

You've probably seen my advice featured in one of your favorite publications. I'm known for helping women improve their body composition so they have the lean muscle and strong bones needed to live a great (and long) life. 

With a degree in exercise physiology and nutrition, and over 30 years of experience working with women, I've developed proven protocols to help you feel better now, be stronger tomorrow, and have more energy than you know what to do with. 

When you complete my Strength Score assessment (it's free!) on this page you'll get tons of information to help you create the body you need to keep up with the life you love.

 

GET MY STRENGTH SCORE