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A STRENGTH TECHNIQUE MASTERCLASS
LIFT WITH CONFIDENCE
A $20 Live Coaching Class with Holly Perkins BS CSCS
Includes full replay recording if you can't join live. Limited spots available.
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REGISTER NOW
“Am I even doing this right?”
If you’ve ever second-guessed your form, felt unsure if your workouts are actually working, or wished someone could just show you exactly what to fix...
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This one’s for you.
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Join me for a live, 90-minute masterclass where I’ll teach you how to lift smarter, feel stronger, and finally get the results you’ve been working so hard for.
WHAT YOU'LL LEARN...
- The 3 most common form mistakes keeping women stuck—and how to fix them
- How to activate the right muscles (hello glutes and shoulders)
- My go-to cues for perfecting squats, deadlifts, and hip thrusts
- The difference between “heavy” and “too heavy”
- How to know if your training is actually building strength
- A guided mind-muscle connection drill that changes everything
- Live Q&A – Get your lifting questions answered!
CLASS DETAILS
Tuesday, April 29th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Replay Available: Yes!
Cost:Â $20
REGISTER NOW
YOU'LL WALK AWAY KNOWING...
What's Working
And what's not..in your current lifting routine.
How To Build Strength
Safely and effectively.
What To Do
Exactly what to do next to take your form and results to the next level.
READY TO GET STRONG?
REGISTER NOWI'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this masterclass—to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
"I learn something new from Holly every time I join one of her events. She takes hard concepts and helps me put them into action so I can make BIG changes in my life."
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Bre W
"Holly provides an abundant amount of relevant information. I just recently found her, but I will be digesting all of her information and putting it into work!"