$20.00 USD

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Lab: From Cravings To Control

Join me for a live, 90-minute masterclass

I’ll teach you how to feel calm around food, reclaim control, and finally create consistency—without counting, tracking, or obsessing.

You’ll walk away knowing:

✔️ Why willpower isn’t the problem—and what actually creates lasting consistency
✔️ A simple 3-part system: stabilize blood sugar, reduce inflammation, master cravings
✔️ How to “outsmart” your cravings using intention, strategy, and planning
✔️ The truth about portion sizes, macros and why loose tracking = better results
✔️ What to eat (and when!) so your body stays fueled and your cravings chill out
✔️ Exactly how to break the binge-crave cycle without giving up your favorite foods
✔️ Live Q&A – Ask me anything about food, cravings, and consistency!


Class Details
Thursday, May 29th
4:00 PM PT / 7:00 PM ET

Duration: 90 minutes
Investment: $20
Replay Available: Yes!

What People Are Saying:

It’s like Holly was speaking right to me. Everything clicked. I’ve felt more in control in the past two weeks than I have in years.

Pam

I finally understand why I couldn’t stay consistent—and now I’m not scared of food anymore.

Bre W