$47.00 USD

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GET STRONGER GLUTES IN 4 WEEKS

 

The GLUTES Project ACTIVATE Is The First Step In Creating Your Best Butt Ever

Before you can strengthen and build your glutes, you must first improve the neuromuscular facilitation to activate the key muscles of the hip and pelvis.

Weak muscles are sleepy muscles. 

The first step in transforming your butt is to improve the communication between your brain and your muscles. This is called neuromuscular facilitation and it’s everything. ACTIVATE will help wake up the muscles of your glutes and hips so you can feel and see better quality contractions. 

The GLUTES Project ACTIVATE is a 4 week program that helps you...

  • Improve glute activation so you can build your best butt ever
  • Increase the mind-muscle connection so you can improve the quality of glute workouts
  • Wake up sleepy butt muscles so they feel lifted and firm
  • Ensure better body alignment and reduce aches and pains
  • Strengthen the three key glute muscles so you reduce the risk of injuries
  • Keep glute muscles firing so you look and feel incredible all week long

ACTIVATE is for you if...

  • You experience aches and pains in your hips or knees
  • You've been advised to strengthen your glutes
  • You've been away from workouts for more than 1 month
  • You sit for more than 4 hours per day
  • Want to ensure glute activation prior to any workout
  • You want to get the most from your lower body strength workouts
  • You need a pre-workout preparatory series for better muscle activation

The GLUTES Project ACTIVATE Includes...

  • Science-backed, proven exercises that specifically target the activation of all three glute muscles

  • Video tutorials for all exercises so you can master technique

  • An 8-exercise sequence that you’ll complete 3 times each week

  • Minimal equipment so you can train anywhere

 

 

Check out what other ACTIVATE users are saying...