$197.00 USD

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Strength Without Stress

A strength training plan with minimum recovery so you get maximum strength without the stress of confusing, elaborate, or overly intense workouts.

I created this brand new 4 week strength program when I was struggling with my health and needed a plan that would maintain my valuable lean muscle mass without causing the inflammation that was making me feel tired and achey. 

What you may not know is that the process of becoming stronger and more fit creates inflammation. It is through this inflammatory process that your body responds to the "stress" of workouts by recovering, repairing, and remodeling tissues into better ones.

Inflammation is linked with nearly every disease including diabetes, stroke, dementia, and autoimmune disorders. While you can't completely avoid the inflammation that comes from your stressful daily life, you can train your body to manage it better. 

The wrong workout adds to dangerous inflammation. The right workout improves your body's tolerance for inflammation while also creating a stronger, more resilient body. 

Strength Without Stress is a 4 week "moderate progressive overload" program to help you feel great while you're on the path to building lean muscle, improving body composition, and fortifying your fitness. 

Strength Without Stress is for you if:

  • You battle fatigue and want to feel better now

  • You're new to strength training and want a stress free plan to follow

  • You have an autoimmune condition and want to reduce inflammation

  • You want a program to help you become more consistent with workouts

  • You're returning to workouts after some time off

  • You want a plan that minimizes recovery and maximizes lean muscle mass

This 4 week strength training plan uses my proven methods to reduce extended recovery from workouts by minimizing the stress on your central nervous system. I've identified key exercises that emphasize the "concentric" phase of movement so you build strength without post workout fatigue. I created this program to also minimize the number of exercises that require a longer "eccentric" phase of movement. This means you'll experience less soreness from workouts and recover faster!

Strength Without Stress includes: 

  • 4 weeks of strength workouts

  • Guided weekly progression so you can get results without overthinking

  • 2 workouts each week that collectively target all of your major muscle groups

  • Compound sets to maximize your results in less time

  • Exercises you can do at home or in the gym

  • Video tutorials for each move

  • Exercise sequence, number of sets and reps, and rest phases for every workout

  • Simplified workouts that take less than an hour

This program is designed to reduce the systemic inflammation that is caused by overly intense or lengthy workouts. It does this by providing the "minimum effective dose" of important exercises like deadlifts and lunges where more time is spent in the eccentric phase of movement. This means you'll get stronger with less stress to your mind and body!

Strength Without Stress helps you:


- Improve strength with easy to follow moves

- Stress less with video tutorials so you can feel confident in your technique

- Feel good right away rather than wiped out after workouts

- Get your intensity right so you build muscle without soreness or prolonged recovery