Create the Body You Need, to Live the Life You Love
Becoming stronger, tighter, and leaner requires strategy, action, and time. I’ll give you a proven strategy, if you’ll take the action. Then, results are simply a matter of time.
Get my 6-Week Strength and Cardio Plan free.Get Access Now
- The ideal progressive resistance routine for creating a strong and lean physique without grueling (and energy-wasting) workouts
- The key strength exercises for improving the major muscles of your body so you look and feel better
- How to perform each exercise perfectly so you’re well-balanced and athletic without hours in the gym
Holly Perkins is a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean (Rodale). She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University.
With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. Holly helps women create the body they need to keep up with the life they love through her proven system of strength training and intentional nutrition. Her advice is frequently featured in Women’s Health, Shape, SELF, Prevention, BuzzFeed, and LIVESTRONG.com.
- A totally free 10 page guide with my 6 week strength and cardio plan for home and gym workouts
- All the details for a 3-day split routine including sets, reps, and exercise order to help you maximize your time
- Video tutorials for every move to help you feel confident about your technique