The real strategy behind consistency with food and fat loss
FROM CRAVINGS TO CONTROL
For women who struggle with binge eating, night cravings, emotional eating, or feel completely overwhelmed by nutrition.
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REGISTER NOW
Join me for a live, 90-minute masterclass
I’ll teach you how to feel calm around food, reclaim control, and finally create consistency—without counting, tracking, or obsessing.
WHAT YOU'LL LEARN...
- Why willpower isn’t the problem—and what actually creates lasting consistency
- A simple 3-part system: stabilize blood sugar, reduce inflammation, master cravings
- How to “outsmart” your cravings using intention, strategy, and planning
- The truth about portion sizes, macros and why loose tracking = better results
- What to eat (and when!) so your body stays fueled and your cravings chill out
- Exactly how to break the binge-crave cycle without giving up your favorite foods
- Live Q&A – Ask me anything about food, cravings, and consistency!
CLASS DETAILS
Thursday, May 29th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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READY TO TAKE BACK CONTROL?
REGISTER NOWI'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this masterclass—to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I finally understand why I couldn’t stay consistent—and now I’m not scared of food anymore.”
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Bre W
“It’s like Holly was speaking right to me. Everything clicked. I’ve felt more in control in the past two weeks than I have in years.”