Discover the strategy for building strong, lifted glutes that transform how your body looks, feels, and performs.
Build Your Best Glutes After 40
A live Lab for women who are done with random workouts and ready to train with real purpose, for strength, shape, and a body built for the long game.
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Join me for a 90-minute masterclass
I’ll teach you exactly how to train your glutes so you can get stronger, leaner, and more energized, without spending hours in the gym.
WHAT YOU'LL LEARN...
- Why your glutes are the key to everything after 40
Strong glutes don't just change how you look, they drive your metabolism, protect your joints, improve your posture, and support your mobility for decades to come. - The mistake that's keeping you stuck
If squats, cardio, and random "booty workouts" aren't delivering results, there's a reason. I'll show you exactly what's going wrong and how to fix it. - What's really happening with your body
When your glutes are underdeveloped - and your lower body is weak - the effects ripple far beyond your legs. Knee pain, lower back pain, even neck pain, it's all connected. And the fix isn't about working harder. It's about strategy. We'll uncover how muscle activation and aging change the equation, and why your body may need a different approach than it used to. - The formula for lean, strong glutes
I'll break down what actually creates lean muscle, tone, and shape, why most women miss it entirely, and how to train in a way that produces real, visible results. - Live Q&A: Bring your current workouts, your frustrations, your plateaus. We'll troubleshoot together.
CLASS DETAILS
Wednesday, July 15th
4:00 PM PT / 7:00 PM ET
Duration: 90 minutes
Investment:Â $20
Replay Available: Yes!
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READY TO BUILD STRONGER GLUTES AFTER 40?
 If you want to feel stronger, more confident, and stop guessing about what to do in the gym, this Lab will give you a clear, proven strategy for training your glutes in a way that actually works for your body.
REGISTER NOWI'M HOLLY.
For over 30 years, I’ve helped women get strong—physically, emotionally, and mentally. As a Certified Strength and Conditioning Specialist (CSCS), author of Lift to Get Lean, and founder of The Body Composition Project, I’ve worked with thousands of women, from A-list celebrities to busy moms. And I’ve seen one thing over and over…
When a woman feels strong in her body, everything in her life changes.
But I wasn’t always strong myself. Years ago, chronic pain and burnout left me exhausted. I thought I was doing everything “right,” but my workouts made me feel worse, not better. Until I learned to train smarter—then transformation became fun again.
Now at 53, I feel stronger and more energized than in my 30s. Not because I spend hours in the gym (I don’t), but because I know how to activate the right muscles, avoid common mistakes, and train in a way that works with my body.
That’s why I created this Lab —to share the exact methods I teach my most successful clients. Because when you lift with confidence, you stop second-guessing yourself and start seeing real results.
Whether you’re new to strength training or you’ve been lifting for years without progress, this class is for you.
“I’m so happy to have found Holly! I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!”
~Â Melin
“These Labs always clarify exactly what I should focus on next.”
 ~ Michelle
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