00
DAYS
00
HOURS
00
MINS
00
SECS
The science-backed proven program to
Become more muscle (and less fat)...for good.
Because it’s not necessary to suffer through grueling workouts and restrictive diets to get lean muscle that keeps you IN the game of life (and out of the rocking chair).
Voted Top Trainer to Follow by Shape Magazine
If you feel like your body is holding you back from the life you truly want…
Your years ahead will most likely be spent on the sidelines of life.
I know, because I’ve been there.
Just 4 years ago an autoimmune disorder pulled the rug out from under me and suddenly, the life I knew was gone.
The years ahead were uncertain and I remember thinking…
“I’m way too young to feel this old.”
"I lost 21 pounds of fat and am pain free!"
“For most of my life I struggled with self image and my body weight and wanted to change that. I always thought that my self image would improve as my weight improved - that they were one and the same. But really, it was about not having a lot of confidence, feeling badly about myself. It all started by wanting to be thinner and more fit. I also had pain on my left side that would ache and I was struggling to manage it, and knew I wouldn't be able to bike and do the things I wanted. I wanted to be lighter, fit, and pain free.
After getting stronger at home, I realized that I would have to start going to a gym if I wanted to progress. And that was a real hurdle for me getting to the point of being comfortable with that I was just intimidated by the downstairs at my gym, which is where all the machines that type of equipment is. In our coaching calls [for The Body Composition Project] Holly helped me learn how to use the squat rack, which was confusing and scary at first. I just started getting comfortable there and now I am squatting confidently. I lost some weight, but gained 4 pounds of muscle! And just look a lot more fit.
I feel more confident about myself. I actually feel like I've become more outgoing, just open to more experiences, or ideas about things that I just wasn't open to them before. I'm more active, so I'm kind of out there more. I didn't realize I was going to achieve that. It's just great to enjoy my life this way and do the things I love.”
- Karen O, Maryland
If you’re program-hopping every few weeks to a new “weight loss” plan,
You’ll literally never
1. Build muscle
2. Improve your metabolism
3. Increase muscular strength
because that’s not the program you’re following!
Think about it…show me a woman who is strong, lean, athletic and vibrant who didn’t use strength training and nutrition to get there. She doesn’t exist!
The Body Composition Project is a live group coaching experience that opens twice per year in March and September. When you add your name below you'll be notified first when spots open up again.
NOTIFY ME FIRST PLEASE!
"I got my mojo back after thyroid issues!"
“At 60 I was diagnosed with hypothyroidism and it was terrible. For TEN years I had extreme fatigue and could barely get out of bed to just do the chores. It was a nightmare. I kept getting injured during strength workouts, over and over. I was so discouraged and felt so much sorrow (and shame!). Every night I'd need 11 or 12 hours of sleep and still wake up tired. And finally I realized that this was not the way I wanted the rest of my life to go. After just 3 months into this program I don't even feel like the same person. I bounce out of bed in the morning like a kangaroo! I'm so excited about the day, the challenges, and the joys that come with each day. I don't have any mid-day tiredness and I don't feel like I need a nap to get me through the day. I sleep a solid 8 or 9 hours now and feel rested the next day. I feel like I've dropped off 30 years and I've got my mojo back! This program is the fountain of youth.”
- Jennifer T, North Carolina
Improving your body composition is the fountain of youth, because strength training is the only way to build muscle, boost your metabolism, and feel strong, lean, and unstoppable at any age.
After 30 years in practice working with women, I’ve had the incredible opportunity to create and refine specialized programming that works at every stage of life. I’ve had the ability to see what works for my most successful clients.
I’ve compiled all of the research, best practices, and practical applications and packaged it into one comprehensive program.
The
Body Composition
Project
The Body Composition Project isn’t a “get in shape and lose weight” program like all the others that have failed you.
It’s a 6 month hands-on live group coaching experience that will transform you from....
Under-muscled and over-fat (and in pain) to strong, lean and unstoppable
by improving your body composition so that you’re more muscle (and less fat).
My goal is to help you become
at least 70% lean muscle.
The Body Composition Project is a live group coaching experience that opens twice per year in March and September. When you add your name below you'll be notified first when spots open up again.
NOTIFY ME FIRST PLEASE!The information provided on this website is for educational and informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional medical diagnosis, treatment, or advice from a qualified healthcare provider. Always seek the guidance of your physician or another qualified health professional before making any changes to your diet, exercise routine, or health regimen. If you are considering starting a new exercise or nutrition program, consult your doctor first to ensure it is safe and appropriate for your individual health needs. If you suspect a medical condition, consult a healthcare provider immediately. The use of any information provided on this site is solely at your own risk.
