The Body Composition Project was specifically created for women who struggle with getting the strong and lean body they want (and that they need to enjoy the years ahead). This coaching experience is different from anything out there because:

1. Programming: With 30 years in practice, my experience, insights, and education is unrivaled. The programming that I create is the result of my obsession with identifying the details that matter and the programming variables that create the best results in the fastest time possible. When you enroll, you’re not getting a fitness program, you’re getting a world-renowned expert who has mastered the art of body transformation for women.
2. Personalized coaching in real-time: Because you’ll get guidance just when you need it, my team of coaches and I will keep you on the most efficient path so that you get the best results as fast as possible. Because you’re not trying to figure it out on your own, you won’t lose valuable time by going in the wrong direction. Through the use of progress photos, we’re able to make sure you’re getting the results that you should be.
3. Data-driven strategy: After you enroll, you’ll be guided on how to get an accurate body composition screening. This gives us the real data on your muscle to body fat ratio so that we can accurately recommend adjustments to 1) your nutrition strategy and 2) your cardio programming. With real data like this, we can create fat loss while also protecting and building muscle.

Because my programming is designed to adapt and respond to your current fitness level, you’ll get high quality workouts right from the start. The programming is clear and easy to follow with printable tracking sheets. There are video tutorials for every exercise so you can learn great technique quickly. Every week you’ll get voice audio feedback from me and my coaches giving you specific instructions for improving your technique if needed. The workouts progress according to my 20% rule so that your body can adapt quickly without delayed recovery or intense muscle soreness. Some of our most successful participants were brand new to working out and had never lifted a dumbbell!

If your doctor has cleared you for activity, and you’re not suffering from acute injury pain, you may find that your symptoms begin to subside quickly and your body actually feels better as a result of the programming.

Two recent participants had a history of herniated disks, and their pain was completely gone when they completed the program. One of our best case studies - Karen - enrolled in The Body Composition Project because the pain from her degenerative disk disease didn’t improve after her doctor administered shots in her back! When you submit your application, please share a bit more about your specific issue and I’ll personally review it to ensure your success as you get started with the programming.

You can expect to be blown away by the quality and details of the programming! After submitting your application - I personally review every one - you’ll be notified by email if you’ve been accepted.

You’ll be provided with a link to enroll, and then you’ll have immediate access to our private “portal” where all of the programming is. You’ll also start getting our private group emails so you’ll be in the know for all details right away!

If you’re not accepted into The Body Composition Project, I’ll explain exactly why, and provide you with some suggestions for moving forward so that you can join us the next time around! Approximately 84% of applicants are approved.

I’ve got my sneaky ways to make this process as simple as possible for you. And..it’s also normal to feel a bit overwhelmed as you learn a new language!

One reason why this program is 6 months long is so that we have lots of time and space to help you lock in the new habits and practices. You don’t have to get everything right at the beginning, and you can go at a slower pace if you prefer.

Every coaching call and workshop is recorded so you don’t have to worry about missing a beat, and some of the nutrition programming is self-paced so you can learn when it’s convenient for you.

There are three strength workouts each week that will take less than 60 minutes in the beginning, and about 75 minutes down the road. There are 2-4 cardio sessions each week that last 30-35 minutes each. You’ll want to dedicate some time for grocery shopping and meal prepping too. Outside of that, you’ll only need 2-3 hours for coaching calls and learning.

Nope! In fact, most of the participants work out at home. You’ll need to get some equipment to get the best results, but you can get started with just dumbbells and bands.

That being said, I’ll always encourage you to join a gym if you have the option! It’s such a motivating environment and you’ll have access to more equipment there.

In fact, the workouts are designed for both home and gym workouts, and past participants have done some workouts at home and some at the gym! Both work great and you can mix and match if you want.

I created the programming for The Body Composition Project so that it’s easily completed with dumbbells making the workouts faster. This makes it a no-brainer for home workouts (and simple to navigate a busy gym too). The best thing to do is start with just dumbbells and bands (if you have limited equipment). Then, as you get stronger, you’ll get additional equipment as you need it. First you’ll want 2-3 sets of dumbbells that range from 5 to 25 pounds, depending on your experience. Handled resistance bands are useful too.

After you enroll, you’ll find a section in the private portal where I provide the exact products and tools that I use and recommend so you can see what I use. Eventually, you may want to consider getting an adjustable exercise bench, a barbell and some weight plates. But really, don’t worry about that until it’s the obvious next step in your progress.

Yes, my intention is to offer this program again later this year.

That being said, if you’re thinking that “Now is not the right time” or “I’m not ready right now” I encourage you to ask yourself this question”

When will the “right time” be? Do you even know?

And if you don’t know when the time WILL be right, I’d be curious to hear how long you’ve been putting this off and saying you’ll get to it later?

How much longer are you willing to put off putting yourself (and your health) first?

When you get clear on the thing you truly want, and you get committed to making it happen and you make the time. And that's the choice you’ve got to make right now. Are you going to continue putting your dreams off for “someday” or “one day” - which usually never happens - or are you going to make it happen. So I ask you: If not now…when?

Because we have participants from around the world, our live group coaching calls are scheduled at various times throughout the week (and some weekends too!). Every session is recorded and available to you inside of the private portal within 24 hours. Each week you’ll find 1-2 calls during one of the times below:

• Mondays at 7:00 PM ET
• Wednesdays at 1:00 PM ET
• Saturdays at 11:00 AM ET

*If you have very specific time requests, please let us know as these times are subject to change. I’ll often offer additional times upon the request of participants.

Based on our past groups this will inevitably happen, so we’ve increased the number of calls each month so that you have at least 5-6 opportunities to join a live call. If you miss one, there’ll be another one following closely. Also, every coaching call and workshop is recorded and available inside the private portal within 24 hours, so you can catch up whenever it works best for you. All I ask is that you attend at least two calls per month.

This might be the most important question of all! You’ll be delighted to find out that we tend to over deliver service in this program and you’ll never be without guidance.

There are two ways to request support, ask questions, or simply share updates with me and the coaches. Once you enroll you’ll get immediate access to our “private portal”. Inside is a tab where you can use our Support and Uploads Form to send us photos, videos, ask questions, and provide updates. The coaches and I check the requests every weekday. You’ll hear back from us - usually with a personalized audio recording - within 36-48 hours, sometimes even faster.

Then, we always reserve time during our weekly coaching calls and workshops for questions. When you join us live for these calls, you’ll have the chance to talk with me (and the coaches) face to face. It’s a really nice way to get to know you better so we can personalize your programming adjustments.

Lastly, you can always email me directly at [email protected] if you’re not getting the support you need.

Thankfully this has never happened! And, I do offer a conditional guarantee.

All I ask is that you show up, attend 2 coaching calls per month, and demonstrate that you’ve completed the workouts and nutrition programming. If you’re unhappy with the quality of the program, or feel it’s just not the right fit for you, you can request a refund. This is a conditional guarantee - please ask for the most up to date details.