3-day free video training (live)

MUSCLE FOR LIFE WORKSHOP


Lift Smart. Eat Right. Transform Your Body Composition.


When you join me live, you’ll discover what my most successful clients know about becoming more muscle (and less fat).

REGISTER NOW (FREE)

3-day free video training (live)

MUSCLE FOR LIFE WORKSHOP

Learn how to build muscle and burn fat at the same time. Get my exact strategies...

REGISTER NOW (FREE)

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Join me LIVE and I'll show you exactly how to...

  • Feel amazing, get stronger, and have more energy than you know what to do with, so you can live your life at full speed without slowing down.

  • Learn why your body composition (how much muscle vs. fat you have) is the most important number for your health — and why it’s the game-changer to focus on this year.

  • Get my 3 proven steps to becoming more muscle (and less fat) so your body burns fat on autopilot… and you feel lean, strong, and powerful every single day.

  • Discover the exact way my clients eat and train to get fit and toned without punishing workouts or boring, restrictive diets.
CLICK HERE TO REGISTER NOW

Join me LIVE and I'll show you exactly how to...

  • Build the kind of energy and strength that makes everything in life feel easier - so you can show up fully every single day.
  • Understand why your muscle-to-fat ratio is the #1 indicator of your health and how improving it can transform the way you feel this year.
  • Create lean muscle that powers your metabolism, burns fat naturally, and leaves you feeling strong and confident from the inside out. 
  • Follow the exact eating and training approach my clients use to get fit and feel amazing - without punishing workouts or restrictive diets.
I'M IN!

You've seen me in...

You've seen me in...

WHAT YOU'LL GET

Day 1

Why Your Workouts Aren’t Protecting Your Muscles (or Your Future Health)

 Learn why the scale and BMI are misleading, the 3 biggest muscle mistakes to avoid, and the simple test to see if your strength is where it should be.

September 17, 2026

Day 2

From Weight Loss to Muscle Mastery

Uncover the estrogen/inflammation connection so you can master the 3 steps to becoming more muscle more easily.

September 22, 2026

Day 3

The 4 Keys to Better Body Composition

 Master the pillars of strength, nutrition, cardio, and tracking to fuel lasting muscle, release fat, and create a body that stays strong for life.

September 24, 2026

REGISTER NOW (IT'S FREE)

See why other women love my workshops...

REGISTER FOR EVENT

They laughed when I picked up the dumbbell...


(but if only they could see me now)...

I still remember the deep embarrassment in college when I tried to learn a bent over row. I was in Dr. Bill Kraemer's strength and conditioning class and his (male) Teacher's Assistants giggled because I couldn't get the move right. That was 30 years ago.

Guess what guys? I got the move right. And now - in my 50s - I'm stronger, leaner, and more athletic than ever.

Most women are confused about lifting weights. I'm going to teach you exactly how to get it right so you can get better body composition and lasting health.

They laughed when I picked up the dumbbell...

...but if only they could see me now!

I still remember the deep embarrassment in college when I tried to learn a bent over row. I was in Dr. Bill Kraemer's strength and conditioning class and his Teacher's Assistants giggled because I couldn't get the move right. That was 30 years ago.

Guess what guys? I got the move right. And now - in my 50s - I'm stronger, leaner, and more athletic than ever

Most women are confused about lifting weights. I'm going to teach you exactly how to get it right so you can get better body composition and lasting health.

REGISTER FOR FREE NOW

Hi! I'm Holly

When I was in sixth grade, my best friend invited me to a dance aerobics class. I fell in love with the 80s music, pink spandex, and fun vibes. But the thing that really hooked me was how good I felt afterward. I knew back then that "exercise" would be my soul's calling.

And now, after 30 years in practice helping women, I'm certain it's why I was put on this earth.

I have a degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and I'm a Certified Strength and Conditioning Specialist. I'm the author of Lift to Get Lean, and Muscle & Bone (coming 2026). 

My clients have included Howard Stern, Adrian Grenier, Karlie Kloss, Petra Ecclestone, Billy Crystal, and even a Presidential candidate. 

I'm passionate about helping women use strength training and intentional nutrition to feel better now, become strong and resilient for good, and stay IN the game of life (and out of the rocking chair) as you age. I'd be honored to help you.

REGISTER FOR EVENT
REGISTER FOR EVENT