FREE Live Challenge…

Strong by Design: Create A Body You Can Count On For Life


Join me live and learn what my most successful clients know about building more muscle, losing fat, and creating the kind of body that carries you confidently into your future, with simple daily actions you can start

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3-day free video training (live)

MUSCLE FOR LIFE WORKSHOP

Learn how to build muscle and burn fat at the same time. Get my exact strategies...

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Join me LIVE and I'll show you how to:

  • Build the kind of body that stays strong, capable, and energized, so aging doesn’t have to slow you down.

  • Understand the one number that predicts how well you'll age, and exactly what to do about it now.

  • Get the 3 steps my clients use to get leaner and stronger, without punishing workouts or restrictive diets.

  • Walk away knowing your next move, so you can start building a body that carries you through decades of the life you love.
Join the free challenge

Join me LIVE and I'll show you exactly how to...

  • Build the kind of energy and strength that makes everything in life feel easier - so you can show up fully every single day.
  • Understand why your muscle-to-fat ratio is the #1 indicator of your health and how improving it can transform the way you feel this year.
  • Create lean muscle that powers your metabolism, burns fat naturally, and leaves you feeling strong and confident from the inside out. 
  • Follow the exact eating and training approach my clients use to get fit and feel amazing - without punishing workouts or restrictive diets.
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Hi! I'm Holly

When I was in sixth grade, my best friend invited me to a dance aerobics class. I fell in love with the 80s music, pink spandex, and fun vibes. But the thing that really hooked me was how good I felt afterward. I knew back then that "exercise" would be my soul's calling.

And now, after 30 years in practice helping women, I'm certain it's why I was put on this earth.

I have a degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and I'm a Certified Strength and Conditioning Specialist. I'm the author of Lift to Get Lean, and Muscle & Bone (coming 2026). 

My clients have included Howard Stern, Adrian Grenier, Karlie Kloss, Petra Ecclestone, Billy Crystal, and even a Presidential candidate. 

I'm passionate about helping women use strength training and intentional nutrition to feel better now, become strong and resilient for good, and stay IN the game of life (and out of the rocking chair) as you age. I'd be honored to help you.

Join the free challenge
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