3-day free video training (live)

MUSCLE FOR LIFE WORKSHOP


Learn how to build muscle and burn fat at the same time.


When you show up live you’ll discover the exact strategies my most successful clients use to build more muscle, burn more fat, and completely transform their health.

REGISTER NOW (FREE)

3-day free video training (live)

MUSCLE FOR LIFE WORKSHOP

Learn how to build muscle and burn fat at the same time. Get my exact strategies...

REGISTER NOW (FREE)

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Join me LIVE and I'll show you exactly how to...

  • Build the kind of energy and strength that makes everything in life feel easier - so you can show up fully every single day.
  • Understand why your muscle-to-fat ratio is the #1 indicator of your health and how improving it can transform the way you feel this year.
  • Create lean muscle that powers your metabolism, burns fat naturally, and leaves you feeling strong and confident from the inside out. 
  • Follow the exact eating and training approach my clients use to get fit and feel amazing - without punishing workouts or restrictive diets.
CLICK HERE TO REGISTER NOW

Join me LIVE and I'll show you exactly how to...

  • Build the kind of energy and strength that makes everything in life feel easier - so you can show up fully every single day.
  • Understand why your muscle-to-fat ratio is the #1 indicator of your health and how improving it can transform the way you feel this year.
  • Create lean muscle that powers your metabolism, burns fat naturally, and leaves you feeling strong and confident from the inside out. 
  • Follow the exact eating and training approach my clients use to get fit and feel amazing - without punishing workouts or restrictive diets.
I'M IN!

You've seen me in...

You've seen me in...

WHAT YOU'LL GET

Day 1

Why You're Not Seeing the Results You Deserve

 Learn why the scale and BMI don't tell the fully story, the top 3 mistakes that stall muscle tone (even if you're lifting), and the quick test to find out if your strength is supporting your long-term health.

Thursday March 5, 2026

Day 2

Shifting the Goal from Weight Loss to Body Recomposition

Uncover how estrogen and inflammation may be holding you back - so you can shift your biology to building muscle, burning fat, and transforming your body for good at any age.

Tuesday March 10, 2026

Day 3

4 Pillars For a Leaner & Stronger Body

 Master the pillars of strength training, strategic nutrition, effective cardio, and success tracking to build lean muscle, release fat, and create a strong and resilient body that lasts.

Thursday March 12, 2026

REGISTER NOW (IT'S FREE)

See why other women love my workshops...

REGISTER FOR EVENT

They laughed when I picked up the dumbbell...

(but if only they could see me now)...

I still remember the deep embarrassment in college when I tried to learn a bent over row. I was in Dr. Bill Kraemer's strength and conditioning class and his (male) Teacher's Assistants giggled because I couldn't get the move right. That was 30 years ago.

Guess what guys? I got the move right. And now - in my 50s - I'm stronger, leaner, and more athletic than ever.

Most women are confused about lifting weights. I'm going to teach you exactly how to get it right so you can get better body composition and lasting health.

They laughed when I picked up the dumbbell...

...but if only they could see me now!

I still remember the deep embarrassment in college when I tried to learn a bent over row. I was in Dr. Bill Kraemer's strength and conditioning class and his Teacher's Assistants giggled because I couldn't get the move right. That was 30 years ago.

Guess what guys? I got the move right. And now - in my 50s - I'm stronger, leaner, and more athletic than ever

Most women are confused about lifting weights. I'm going to teach you exactly how to get it right so you can get better body composition and lasting health.

REGISTER FOR FREE NOW
REGISTER FOR EVENT