WHAT YOU'LL GET
Day 1
Why Your Workouts Aren't Protecting Your Muscles (or Your Future)
Learn why the scale and BMI are misleading, the 3 biggest muscle mistakes to avoid, and the simple test to see if your strength is where it should be.
September 18, 2025
Day 2
From Weight Loss to Muscle Mastery at Every Age
Uncover the estrogen/inflammation connection so you can master the 3 steps to becoming more muscle more easily and feel stronger, tighter, leaner...and healthier than ever.
September 23, 2025
Day 3
4 Keys to Better Body Composition That You Need
Master the pillars of strength training, strategic nutrition, effective cardio, and easy tracking to fuel lasting muscle, release fat, and create the body you need to keep up with the life you love.
September 25, 2025
See why other women love my workshops...
Hi! I'm Holly
When I was in sixth grade, my best friend invited me to a dance aerobics class. I fell in love with the 80s music, pink spandex, and fun vibes. But the thing that really hooked me was how good I felt afterward. I knew back then that "exercise" would be my soul's calling.
And now, after 30 years in practice helping women, I'm certain it's why I was put on this earth.
I have a degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and I'm a Certified Strength and Conditioning Specialist. I'm the author of Lift to Get Lean, and Muscle & Bone (coming 2026).
My clients have included Howard Stern, Adrian Grenier, Karlie Kloss, Petra Ecclestone, Billy Crystal, and even a Presidential candidate.
I'm passionate about helping women use strength training and intentional nutrition to feel better now, become strong and resilient for good, and stay IN the game of life (and out of the rocking chair) as you age. I'd be honored to help you.
